classes — liveyoga

midday movement

midday movement

midday movement, dynamic breathworkLindsey Brown9 August 2023

strength & surrender

strength & surrender

strength & surrender, balanceLindsey Brown8 August 2023

power 40

power 40

power 40, weights, blocks , upper body, core, legs (strength)Lindsey Brown8 August 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown8 August 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown8 August 2023

strength & surrender

strength & surrender

strength & surrender, glutes, hamstrings, side bodyLindsey Brown5 August 2023

power 40

power 40

power 40, resistance band, weights, hamstrings (strength), glutes (strength)Lindsey Brown5 August 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown3 August 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown3 August 2023

power 40

power 40

power 40, legs (strength), glutes (strength), blocks , weightsLindsey Brown3 August 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown21 July 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown21 July 2023

midday movement

midday movement

midday movement, dynamic breathworkLindsey Brown21 July 2023

power 40

power 40

power 40, weights, blocks Lindsey Brown21 July 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, yinLindsey Brown17 July 2023

energise & awaken

energise & awaken

energise & awaken, dynamic breathwork, pilates inspiredLindsey Brown17 July 2023

midday movement

midday movement

midday movement, alternate nostril breathingLindsey Brown17 July 2023

power 40

power 40

power 40Lindsey Brown12 July 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown12 July 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown12 July 2023