power 40 power 40, glutes (strength), hamstrings (strength), resistance band, weightsLindsey Brown16 October 2023
power 40 power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
rise & shine w/ meditation rise & shine w/meditation, bilateral movement, somatic movementLindsey Brown18 September 2023
energise & awaken energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
midday movement midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
