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      <image:caption>As I head into this protective chrysalis stage, this is where I learn, develop, evolve and in time emerge the other side prepared to meet the ‘me’ of this next chapter.</image:caption>
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      <image:caption>Observe the brain’s capacity to concentrate and build up slowly, meditating for between 5-10 minutes.</image:caption>
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      <image:caption>Our farewell lunch prepared and cooked for us by Andy from Riverford Organic.</image:caption>
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      <image:caption>The perfect weekend retreat for yoga, massages and art, all enjoyed in a purpose built studio by the river.</image:caption>
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