about.
liveyogatherapy aspires to deliver sessions encouraging you to explore your mind and body from an embodied place.
Hello, I’m Lindsey, welcome to liveyogatherapy. My passion is for you to thrive and develop self-awareness skills through movement, breathwork, meditation and mindfulness. These practices foster a sense of embodied awareness helping you to manage stress, anxiety and depression from a calmer, more resilient state.
Interested in a 1-2-1? I love to work with individuals to provide tools to strengthen the body and mind working towards a more positive and fulfilled life. I guide you as you explore therapeutic practices from an embodied place, finding what resonates and supporting you through any challenges.
Sound good? Let’s talk more, head over to the connect page and receive 7 meditations straight to your inbox. I look forward to virtually meeting up!
discover.
inclusive.
All abilities welcome, please see the timetable for prices.
Hatha Yoga
A varying sequence which incorporates standing poses to challenge the body and quieten the mind and ends with seated work to slow the body down and focus on deeper stretches. Lighthearted and less rigourous than Vinyasa/Power (see below).
Vinyasa Flow / Power Yoga
Linking movement with the breath in a flowing sequence of moves designed to lift energy and vitality. A dynamic style of yoga that challenges the body yet promotes inner peace.
Corporate Yoga
Employees trying to succeed at work can often be left feeling drained and under pressure. Through the practice of yoga, employees can learn tools to manage stress levels, increase productivity and improve mental focus. liveyoga can offer classes on site at a time to be arranged.
Private Yoga
Tailored to meet your needs (or a small group of 2 or 3) at a time that fits your lifestyle. Encouraged to develop at your own pace, the class can be aimed at particular aspects of the practice, a niggling ailment that yoga can relieve or simply strengthening the body and using the breath to calm and soothe the mind.
