Password: 850914

5 LIVE yoga classes are hosted weekly at a variety of times (see schedule) and class descriptions below:

• rise & shine w/ meditation is a slow to wake up session with mindful movements to get the body stretched and ready for the day ahead. To finish there is a 10 minute meditation to reset the mind and move forwards with positive intention.

• strength & surrender is kinda how it sounds! A strong vinyasa flow with more stretchy bits at the end.

• midday movement is to get bums off seats because if you’re anything like me you walk to the fridge and back and don’t really stop for a proper lunch break and certainly don’t move and stretch. The body and mind will thank you.

• energise & awaken is about starting the day with intention. Expect conscious movements and breath work working on muscular engagement to awaken the mind and body.

• power 40 (used to be power 30) is designed to heat the body. It’s the weekend! Whether the week has been draining or uplifting, this is about working up a sweat and leaving that all behind.

Caveat: each week the class of each description will be the same so the body gets used to the poses and gets a clearer understanding each time you get on the mat. Every Monday we start afresh with new sequences.

To access today’s live classes, click the Join Class button.

Weekly Schedule:

• Monday:
  7.30-8.45pm strength & surrender (in-person & live streamed)

• Tuesday:

  12.30-1.15pm midday movement

• Thursday:
  9.30-10.30am energise & awaken

• Friday:

  7.00-7.40am rise & shine w/ meditation

• Saturday:
  9-9.40am power 40

• Sundays:
  Rest day!

Class Library

rise & shine w/ meditation - 40 minutes

strength & surrender - 60 minutes

energise & awaken - 60 minutes

midday movement - 45 minutes

power 30 - 30 minutes

power 40 - 40 minutes

tutorials

meditations