energise & awaken energise & awaken, alternate nostril breathing, shoulders, hamstrings, twistsLindsey Brown28 November 2024Comment
energise & awaken energise & awaken, hips (mobility), hamstrings, twists, alternate nostril breathingLindsey Brown29 August 2024Comment
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulders, hips (outer), alternate nostril breathingLindsey Brown20 August 2024Comment
energise & awaken energise & awaken, side body, twists, inner thighs, alternate nostril breathingLindsey Brown20 August 2024Comment
energise & awaken energise & awaken, balance, legs (strength), twists, alternate nostril breathingLindsey Brown3 June 2024Comment
midday movement midday movement, resistance band, rotator cuff (strength), alternate nostril breathingLindsey Brown20 April 2024Comment
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
energise & awaken energise & awaken, alternate nostril breathing, pilates inspiredLindsey Brown7 May 2023
rise & shine w/ meditation rise & shine w/meditation, alternate nostril breathing, yinLindsey Brown21 April 2023
energise & awaken energise & awaken, glutes, hamstrings, quads, alternate nostril breathingLindsey Brown12 January 2023
midday movement midday movement, blocks , balance, alternate nostril breathingLindsey Brown8 January 2023
energise & awaken energise & awaken, alternate nostril breathing, bird of paradiseLindsey Brown6 November 2022
