rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulders, hips (outer), alternate nostril breathingLindsey Brown20 August 2024Comment
midday movement midday movement, twists, hips (outer), side body, vestibular systemLindsey Brown28 July 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips (flexors), hips (outer)Lindsey Brown21 March 2024Comment
midday movement midday movement, hips (mobility), glutes (strength), hips (outer)Lindsey Brown21 March 2024Comment
rise & shine w/ meditation rise & shine w/meditation, twists, hips (outer), hamstrings, yinLindsey Brown18 February 2024Comment
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
rise & shine w/ meditation rise & shine w/meditation, hamstrings, inner thighs, hips (outer), yinLindsey Brown13 September 2021
rise & shine w/ meditation rise & shine w/meditation, shoulders, shoulder mobility, hip mobility, hips (outer)Lindsey Brown8 July 2021
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), hips (outer), quadsLindsey Brown9 February 2021
energise & awaken energise & awaken, hips (outer), hamstrings, inner thighsLindsey Brown4 January 2021
strength & surrender strength & surrender, 75 mins, hips (flexors), hips (outer), inner thighsLindsey Brown4 January 2021
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), hips (outer)Lindsey Brown27 October 2020
energise & awaken energise & awaken, glutes (strength), hips (flexors), hips (outer)Lindsey Brown1 October 2020
