power 40 power 40, shoulders, core (obliques), back (strength), weightsLindsey Brown20 August 2024Comment
energise & awaken energise & awaken, twists, core (obliques), pilates inspiredLindsey Brown11 September 2023
power 40 power 40, blocks, core (abdominal), weights, core (obliques), upper bodyLindsey Brown5 July 2023
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
energise & awaken energise & awaken, balance, core (obliques), legs (strength), pilates inspiredLindsey Brown21 April 2023
energise & awaken energise & awaken, dynamic breathwork, dynamic movement, glutes (strength), core (obliques)Lindsey Brown13 February 2023
power 40 power 40, core (abdominal), core (obliques), resistance band, weightsLindsey Brown24 October 2022
