energise & awaken energise & awaken, alternate nostril breathing, shoulders, hamstrings, twistsLindsey Brown28 November 2024Comment
power 40 power 40, shoulders, core (obliques), back (strength), weightsLindsey Brown20 August 2024Comment
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulders, hips (outer), alternate nostril breathingLindsey Brown20 August 2024Comment
rise & shine w/ meditation rise & shine w/meditation, shoulders, neck, thoracic, hips (mobility)Lindsey Brown17 March 2024Comment
rise & shine w/ meditation rise & shine w/meditation, shoulders, thoracic, hipsLindsey Brown9 January 2024
midday movement midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
rise & shine w/ meditation rise & shine w/meditation, side body, thoracic, shouldersLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, neck, shoulders, thoracic, tensing & releasingLindsey Brown26 June 2023
