power 40 power 40, legs (strength), glutes (strength), back (strength), weightsLindsey Brown28 July 2024Comment
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energise & awaken energise & awaken, glutes (strength), balance, legs (strength)Lindsey Brown11 March 2022
power 40 power 40, balance, upper body, legs (strength), glutes (strength)Lindsey Brown11 January 2022
power 40 power 40, weights, legs (strength), glutes (strength), upper bodyLindsey Brown19 September 2021
power 40 power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021