midday movement midday movement, shoulder mobility, hips (mobility), dynamic movement, resistance bandLindsey Brown12 November 2024Comment
midday movement midday movement, shoulder mobility, hamstrings, thoracicLindsey Brown29 October 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, shoulder mobility, twistsLindsey Brown28 July 2024Comment
midday movement midday movement, shoulder mobility, thoracic, back mobilityLindsey Brown1 July 2024Comment
midday movement midday movement, shoulder mobility, kapalbhati, thoracicLindsey Brown29 April 2024Comment
energise & awaken energise & awaken, shoulder mobility, postural awarenessLindsey Brown18 February 2024Comment
energise & awaken energise & awaken, shoulder mobility, thoracic, back extensionLindsey Brown7 February 2024Comment
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulder mobility, hamstringsLindsey Brown9 June 2023
midday movement midday movement, shoulder mobility, hamstrings, moon salutationLindsey Brown28 May 2023
midday movement midday movement, shoulder mobility, glutes (strength), thoracicLindsey Brown12 October 2022
rise & shine w/ meditation rise & shine w/meditation, shoulders, shoulder mobility, hip mobility, hips (outer)Lindsey Brown8 July 2021
