energise & awaken energise & awaken, glutes (strength), twists, back (strength)Lindsey Brown29 October 2024Comment
power 40 power 40, legs (strength), glutes (strength), back (strength), weightsLindsey Brown28 July 2024Comment
power 40 power 40, resistance band, glutes (strength), arms, core (abdominal)Lindsey Brown7 May 2024Comment
power 40 power 40, upper body, hamstrings (strength), glutes (strength), core (abdominal)Lindsey Brown16 April 2024Comment
midday movement midday movement, hips (mobility), glutes (strength), hips (outer)Lindsey Brown21 March 2024Comment
power 40 power 40, glutes (strength), hamstrings (strength), resistance band, weightsLindsey Brown16 October 2023
power 40 power 40, resistance band, weights, glutes (strength), hamstrings (strength)Lindsey Brown15 August 2023
power 40 power 40, resistance band, weights, hamstrings (strength), glutes (strength)Lindsey Brown5 August 2023
energise & awaken energise & awaken, pilates inspired, hamstrings, glutes (strength), core (abdominal)Lindsey Brown14 May 2023
power 40 power 40, glutes (strength), hamstrings (strength), quads, weightsLindsey Brown28 April 2023
midday movement midday movement, kapalbhati, glutes (strength), resistance bandLindsey Brown8 April 2023
