power 40 power 40, resistance band, glutes (strength), arms, core (abdominal)Lindsey Brown7 May 2024Comment
energise & awaken energise & awaken, core (abdominal), twists, side bodyLindsey Brown7 May 2024Comment
power 40 power 40, upper body, hamstrings (strength), glutes (strength), core (abdominal)Lindsey Brown16 April 2024Comment
power 40 power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
energise & awaken energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
power 40 power 40, blocks, core (abdominal), weights, core (obliques), upper bodyLindsey Brown5 July 2023
energise & awaken energise & awaken, pilates inspired, hamstrings, glutes (strength), core (abdominal)Lindsey Brown14 May 2023
power 40 power 40, core (abdominal), resistance band, weights, blocks , upper bodyLindsey Brown25 November 2022
power 40 power 40, core (abdominal), core (obliques), resistance band, weightsLindsey Brown24 October 2022
