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power 40

power 40, core (obliques), weights, core (abdominal), upper bodyLindsey Brown21 June 2023
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midday movement

midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
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energise & awaken

energise & awaken, core (obliques), hips (outer), balanceLindsey Brown9 June 2023
07908 786523 lindseyliveyoga@gmail.com
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