rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips, thoracicLindsey Brown12 November 2024Comment
midday movement midday movement, shoulder mobility, hamstrings, thoracicLindsey Brown29 October 2024Comment
rise & shine w/ meditation rise & shine w/meditation, yin, quads, hips, thoracic, side body, hamstringsLindsey Brown29 October 2024Comment
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulders, hips (outer), alternate nostril breathingLindsey Brown20 August 2024Comment
midday movement midday movement, shoulder mobility, thoracic, back mobilityLindsey Brown1 July 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, thoracic, hips (mobility)Lindsey Brown16 May 2024Comment
midday movement midday movement, shoulder mobility, kapalbhati, thoracicLindsey Brown29 April 2024Comment
rise & shine w/ meditation rise & shine w/meditation, shoulders, neck, thoracic, hips (mobility)Lindsey Brown17 March 2024Comment
energise & awaken energise & awaken, shoulder mobility, thoracic, back extensionLindsey Brown7 February 2024Comment
energise & awaken energise & awaken, thoracic, quads (stretch), hips (flexors)Lindsey Brown22 January 2024Comment
rise & shine w/ meditation rise & shine w/meditation, shoulders, thoracic, hipsLindsey Brown9 January 2024
energise & awaken energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
midday movement midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
midday movement midday movement, nawa sankhya 9-part breath, twists, thoracicLindsey Brown14 August 2023
rise & shine w/ meditation rise & shine w/meditation, side body, thoracic, shouldersLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, neck, shoulders, thoracic, tensing & releasingLindsey Brown26 June 2023
