energise & awaken energise & awaken, alternate nostril breathing, shoulders, hamstrings, twistsLindsey Brown28 November 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips, thoracicLindsey Brown12 November 2024Comment
midday movement midday movement, shoulder mobility, hamstrings, thoracicLindsey Brown29 October 2024Comment
rise & shine w/ meditation rise & shine w/meditation, yin, quads, hips, thoracic, side body, hamstringsLindsey Brown29 October 2024Comment
energise & awaken energise & awaken, hips (mobility), hamstrings, twists, alternate nostril breathingLindsey Brown29 August 2024Comment
midday movement midday movement, hamstrings, hips, buteyko breathingLindsey Brown20 August 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, shoulder mobility, twistsLindsey Brown28 July 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, thoracic, hips (mobility)Lindsey Brown16 May 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips (flexors), hips (outer)Lindsey Brown21 March 2024Comment
rise & shine w/ meditation rise & shine w/meditation, twists, hips (outer), hamstrings, yinLindsey Brown18 February 2024Comment
