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midday movement

midday movement, hamstrings, hips, buteyko breathingLindsey Brown20 August 2024Comment
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energise & awaken

energise & awaken, side body, twists, inner thighs, alternate nostril breathingLindsey Brown20 August 2024
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power 40, back (strength), shoulders, core (obliques)Lindsey Brown6 August 2024
07908 786523 lindseyliveyoga@gmail.com
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