power 40 power 40, upper body, hamstrings (strength), glutes (strength), core (abdominal)Lindsey Brown16 April 2024Comment
power 40 power 40, glutes (strength), hamstrings (strength), resistance band, weightsLindsey Brown16 October 2023
power 40 power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
power 40 power 40, resistance band, weights, glutes (strength), hamstrings (strength)Lindsey Brown15 August 2023
power 40 power 40, resistance band, weights, hamstrings (strength), glutes (strength)Lindsey Brown5 August 2023
power 40 power 40, glutes (strength), hamstrings (strength), quads, weightsLindsey Brown28 April 2023
