midday movement midday movement, shoulder mobility, hips (mobility), dynamic movement, resistance bandLindsey Brown12 November 2024Comment
power 40 power 40, resistance band, glutes (strength), arms, core (abdominal)Lindsey Brown7 May 2024Comment
midday movement midday movement, resistance band, rotator cuff (strength), alternate nostril breathingLindsey Brown20 April 2024Comment
power 40 power 40, glutes (strength), hamstrings (strength), resistance band, weightsLindsey Brown16 October 2023
power 40 power 40, resistance band, weights, glutes (strength), hamstrings (strength)Lindsey Brown15 August 2023
power 40 power 40, resistance band, weights, hamstrings (strength), glutes (strength)Lindsey Brown5 August 2023
midday movement midday movement, kapalbhati, glutes (strength), resistance bandLindsey Brown8 April 2023
power 40 power 40, arms, glutes (strength), resistance band, core, weightsLindsey Brown19 January 2023
power 40 power 40, core (abdominal), resistance band, weights, blocks , upper bodyLindsey Brown25 November 2022
