core — classes — liveyoga

Posts in core

power 40

power 40

power 40, weights, blocks , upper body, core, legs (strength)Lindsey Brown8 August 2023

power 40

power 40

power 40, arms, glutes (strength), resistance band, core, weightsLindsey Brown19 January 2023

energise & awaken

energise & awaken

energise & awaken, balance, coreLindsey Brown5 November 2021

power 40

power 40

power 40, weights, core, glutes (strength), thoracic, upper bodyLindsey Brown26 July 2021

energise & awaken

energise & awaken

energise & awaken, twists, core, back extensionLindsey Brown29 March 2021

energise & awaken

energise & awaken

energise & awaken, quads (stretch), coreLindsey Brown1 March 2021

power 40

power 40

power 40, glutes (strength), coreLindsey Brown14 February 2021

energise & awaken

energise & awaken

energise & awaken, NYE, upper body, twists, core, balanceLindsey Brown3 January 2021

power 40

power 40

power 40, glutes (strength), legs, coreLindsey Brown25 December 2020

energise & awaken

energise & awaken

energise & awaken, arms, coreLindsey Brown16 November 2020

energise & awaken

energise & awaken

energise & awaken, arm balance, coreLindsey Brown8 November 2020

energise & awaken

energise & awaken

energise & awaken, shoulders, chaturanga tutorial, coreLindsey Brown25 October 2020

energise & awaken

energise & awaken

energise & awaken, core, hamstrings, hips (flexors)Lindsey Brown9 October 2020

energise & awaken

energise & awaken

energise & awaken, shoulders, core, inner thighs, hipsLindsey Brown22 July 2020