energise & awaken energise & awaken, side body, twists, inner thighs, alternate nostril breathingLindsey Brown20 August 2024Comment
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
rise & shine w/ meditation rise & shine w/meditation, yin, thoracic, inner thighsLindsey Brown5 November 2021
rise & shine w/ meditation rise & shine w/meditation, hamstrings, inner thighs, hips (outer), yinLindsey Brown13 September 2021
energise & awaken energise & awaken, hips (outer), hamstrings, inner thighsLindsey Brown4 January 2021
strength & surrender strength & surrender, 75 mins, hips (flexors), hips (outer), inner thighsLindsey Brown4 January 2021
