midday movement midday movement, shoulder mobility, hips (mobility), dynamic movement, resistance bandLindsey Brown12 November 2024Comment
energise & awaken energise & awaken, balance, twists, dynamic movement, hipsLindsey Brown15 October 2024Comment
energise & awaken energise & awaken, dynamic breathwork, dynamic movement, glutes (strength), core (obliques)Lindsey Brown13 February 2023
