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midday movement

midday movement, shoulder mobility, glutes (strength), thoracicLindsey Brown12 October 2022
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power 40

power 40, resistance bandLindsey Brown14 October 2022
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energise & awaken

energise & awaken, resistance band, glutes (strength), alternate nostril breathingLindsey Brown12 October 2022
07908 786523 lindseyliveyoga@gmail.com
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