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midday movement

midday movement, twists, hips (outer), side body, vestibular systemLindsey Brown28 July 2024Comment
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energise & awaken

energise & awaken, balance, thoracic, glutesLindsey Brown28 July 2024
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power 40

power 40, glutes (strength), hamstrings (strength)Lindsey Brown28 July 2024
07908 786523 lindseyliveyoga@gmail.com
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