rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips (flexors), hips (outer)Lindsey Brown21 March 2024Comment
midday movement midday movement, vestibular system, balance, hips (flexors), hamstrings, twistsLindsey Brown7 February 2024Comment
energise & awaken energise & awaken, thoracic, quads (stretch), hips (flexors)Lindsey Brown22 January 2024Comment
midday movement midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
midday movement midday movement, hamstrings, twists, hips (flexors), quads, breath of joyLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), thoracicLindsey Brown4 June 2023
midday movement midday movement, alternate nostril breathing, hips (flexors), thoracicLindsey Brown29 March 2022
strength & surrender strength & surrender, bird of paradise, hips (flexors), hamstringsLindsey Brown16 August 2021
rise & shine rise & shine w/meditation, hamstrings, hips (flexors), alternate nostril breathingLindsey Brown11 May 2021
rise & shine w/ meditation rise & shine w/meditation, coherent breathing, twists, hips (flexors)Lindsey Brown30 April 2021
strength & surrender strength & surrender, shoulders, quads, hips (flexors)Lindsey Brown20 April 2021
