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midday movement

midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
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energise & awaken

energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
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power 40

power 40, pilates inspired, weightsLindsey Brown11 September 2023
07908 786523 lindseyliveyoga@gmail.com
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