power 40 power 40, shoulders, core (obliques), back (strength), weightsLindsey Brown20 August 2024Comment
power 40 power 40, legs (strength), glutes (strength), back (strength), weightsLindsey Brown28 July 2024Comment
power 40 power 40, glutes (strength), hamstrings (strength), resistance band, weightsLindsey Brown16 October 2023
power 40 power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
