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about yoga therapy timetable/prices live yoga online studio corporate events connect blog

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strength & surrender

strength & surrender, coherent breathingLindsey Brown3 May 2021

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power 40

power 40, counted breath sequence, glutes (strength), legs (strength)Lindsey Brown4 May 2021

rise & shine w/ meditation

rise & shine w/meditation, coherent breathing, twists, hips (flexors)Lindsey Brown30 April 2021

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