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midday movement

midday movement, kumbhak (retention)Lindsey Brown25 November 2022
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rise & shine w/ meditation

rise & shine w/meditation, coherent breathingLindsey Brown25 November 2022
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power 40

power 40, core (abdominal), resistance band, weights, blocks , upper bodyLindsey Brown25 November 2022
07908 786523 lindseyliveyoga@gmail.com
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