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rise & shine w/ meditation

rise & shine w/meditation, bilateral movement, somatic movementLindsey Brown18 September 2023
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power 40

power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
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energise & awaken

energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
07908 786523 lindseyliveyoga@gmail.com
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