Join me to experience a gentle yoga flow/yin yoga class followed by an hour’s sound bath with Alexandra from the https://www.soundrelaxationcentre.com/. If you have never attended a sound bath it can be a blissful experience, immersing yourself in sounds emanating from Tibetan bowls, gongs, flutes and rainsticks to mention a few. How our body and mind responds to sound is a completely individual experience. I’ve had clients experience anything from feeling emotional to describing a floating sensation to having visions to simply disappearing into the ether. Try it? Contact me: www.liveyoga.co.uk/connect

The workshop is being held at Addlestone Community Centre, Garfield Road. KT15 2NJ. Cost is £30.