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midday movement

midday movement, dirga breathingLindsey Brown29 August 2024Comment
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energise & awaken

energise & awaken, hips (mobility), hamstrings, twists, alternate nostril breathingLindsey Brown29 August 2024
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power 40

power 40, shoulders, core (obliques), back (strength), weightsLindsey Brown20 August 2024
07908 786523 lindseyliveyoga@gmail.com
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