Scout Hut, Weybridge, Surrey. UK
Looking after our mental health has always been important, but with the topsy turvy world we’re living in, the net is spreading wider and it’s important we keep an eye on our own mental health and those of the people around us; loved ones, work colleagues, acquaintances.
The 8 week course is suitable for anybody experiencing the above. Once you have registered your details, you have an initial phone call with me and are then required to fill out a booking form. This is essential to ensure I can look after and support those in my care during the 8 weeks.
I have been trained via The Minded Institute (TMI) to deliver this course which I feel incredibly passionate about. Since day one of my training, I have felt excited and privileged to be able to offer this.
Heather Mason, the founder of TMI, began delivering this course over a decade ago: https://themindedinstitute.com/about-us/heather-mason/. After years of careful planning, listening and research, and naturally trial and error, the course I present to you now has been carefully curated. The purpose is to empower you, the individual, and as a collective, to manage symptoms of stress, anxiety and/or depression through breathwork (pranayama), mindfulness practises and yoga poses (asana). A big part of the offering is psychoeducation; I believe part of fostering positive change and transformation comes from understanding the ‘why’ behind what I will be teaching you.
If you would like to learn more and register your interest in the above course, please simply reply to this email and I will be in contact. If the time and/or dates do not work, please do still register your interest for the next one.
Spaces are limited to 8 and as this is my first one the cost will be £200pp to increase to £250pp onwards (as guided by TMI).
**I am really conscious of the pressure of the cost of living and how many of us are and will be affected, financially and potentially mentally. I would like to offer one place on this course at a 50% discount. If you feel you would (or know someone who might) benefit from this course but are limited by financial constraints please do message me.
Please do forward this to anybody you feel might benefit; yoga experience is not necessary. The wider the reach, the greater the change and the more positive the outcome, for us as individuals and therefore as a collective. The possibilities are endless.
Questions welcome!
Love Lindsey xoxo