Spring is around the corner. We’ll begin to move out of hibernation, our energy levels rise and we tend to have a brighter perspective on life. It is time to take stock of what isn’t serving us and consider what we need to make room for.

Empower • Yield • Grow

Spring is the perfect time for fresh starts and taking action. It is a time of renewal, cleansing, and detoxing both physically and mentally.

Emotional ~

We tend to hold onto certain ways of thinking and behaviours, known in Buddhism as samskaras. These samskaras aren’t necessarily relevant or needed anymore but they have manifested themselves from our previous experiences. As we repeat our behaviours and actions, these samsakras become more deeply embedded. Spring is a great time to shine the light on them and begin to soften their power.

Turn inwards ~ what in your heart is seeking change?

Physical ~

During winter we tend to eat heavier foods, consume more sugar, caffeine and alcohol, and store more fat to protect us against the cold. This creates a build-up of toxins which makes the natural detoxification process slow down. We may feel fatigued, experience brain fog and notice an unhappy digestive system.

Spring is the perfect time to remove this build-up of toxins through stimulating 'Agni' which is our digestive fire. Strong Agni leads to excellent health and wellbeing. Agni weakens when toxins build through poor diet, stress (stomach aches/anxiety), negative emotions (pent-up anger, sadness, guilt) and a compromised immune system (eg fructose inhibits our immune system).

The yoga practice is designed to generate warmth, promote circulation and lymphatic flow. Let’s wring out the sluggishness of winter through twists, side bends and chest openers. Prepare to feel invigorated yet calm and at ease.

Cost: £80 EARLY BIRD if paid by February 15th, increasing to £90 after.

Payment: Miss L Brown / 070116 / 31681880

Cancellation: You will receive a full refund 3 weeks or more prior to the event. Within 3 weeks of the event you will receive a 75% refund.

Venue: Abinger Hammer. Full postcode for Lisa’s home will be sent with final confirmation details nearer the time. There is parking for 10 cars.

Please contact me to book on!

Love Lindsey xoxo