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midday movement

midday movement, glutes (strength), twists, side body, hamstringsLindsey Brown4 September 2021
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power 40

power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021
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energise & awaken

energise & awaken, thoracic, alternate nostril breathing, kapalbhati, shouldersLindsey Brown2 September 2021
07908 786523 lindseyliveyoga@gmail.com
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