classes — liveyoga

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, alternate nostril breathingLindsey Brown21 March 2022

midday movement

midday movement

midday movementLindsey Brown11 March 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, yinLindsey Brown11 March 2022

energise & awaken

energise & awaken

energise & awaken, glutes (strength), balance, legs (strength)Lindsey Brown11 March 2022

power 40

power 40

power 40, weightsLindsey Brown7 March 2022

energise & awaken

energise & awaken

energise & awaken, alternate nostril breathingLindsey Brown7 March 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown7 March 2022

power 40

power 40

power 40, weightsLindsey Brown7 March 2022

midday movement

midday movement

midday movement, kapalbhatiLindsey Brown7 March 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown7 March 2022

midday movement

midday movement

midday movementLindsey Brown28 February 2022

power 40

power 40

power 40, weightsLindsey Brown28 February 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown18 February 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown18 February 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, yinLindsey Brown18 February 2022

midday movement

midday movement

midday movementLindsey Brown14 February 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown14 February 2022

power 40

power 40

power 40, weightsLindsey Brown14 February 2022

midday movement

midday movement

midday movementLindsey Brown14 February 2022

midday movement

midday movement

midday movementLindsey Brown1 February 2022