Why the procrastination? Said with tongue firmly in cheek as I always had a reason not to start.
I knew for a long time meditation would play an intrinsic role in my life and for a long time a little voice would tell me it was what I needed to do but I kept batting it away. There’s no time for goodness sake! I decided to stop ignoring the voice that kept whispering and I embarked on my meditation journey at the beginning of 2015.
Read MoreIt was Wednesday 4 September. My world had crashed in.
‘You need to stop doing yoga.’
Those were the words I heard from a chiropractor I’d gone to see with some ongoing niggles.
It’s all I’ve known for the past 9 years both as a practitioner and teacher.
Read MoreIf you are new to meditating this can seem quite daunting - read on for my Top 5 Tips to start your meditation practice. Begin your journey here….
Read MoreI’ve been teaching predominantly Power Vinyasa Yoga for 8 years now, the last few years c20 classes weekly. Quite frankly my body is knackered with constant niggles and occasional soreness.
There’s a part of me that’s astonished. I practice yoga! My body ‘should’ be at an optimum level at ALL times. But, it’s not.
Now, let’s put things into perspective.
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