breaking down patterns of behaviour — blog

Navigating Life Transitions

Life is always in transition. According to the teachings of Buddha life is comparable to a river. Continuously flowing and impermanent; the river of one moment is not the same as the river of the next moment.

Insight & InformLindsey Brown28 July 2020navigating life, life transitions, how to manage life transitions, managing difficult times, breaking down patterns of behaviour, yoga therapy, breathwork to ease stress, using the breath to calm down

Yoga Gymnastics - The Detrimental Pull of Social Media

Instagram. Love it. Hate it. A little bit of both actually.

So when I read the BBC news article, ‘Yoga teachers risking serious hip problems', I wasn’t surprised.

Insight & InformLindsey Brown19 February 2020social media inadequacy, instagram feelings of inadequacy, how to fight feelings of inadequacy, how to not feel inadequate, negative side of social media, negative side of instagram, breaking down patterns of behaviour, yoga teacher tips, moving forwards with positivity, moving forwards with courage, teaching tips Comments

The Day I Was Told to Stop Practising Yoga

It was Wednesday 4 September. My world had crashed in.

‘You need to stop doing yoga.’

Those were the words I heard from a chiropractor I’d gone to see with some ongoing niggles.

It’s all I’ve known for the past 9 years both as a practitioner and teacher.