yoga teacher tips — blog

Where to start. We are 8 weeks in, how are you feeling? Genuine question, feel free to reply, sound off, have a moan or simply to chat. Being in lockdown for many of us can exacerbate difficult feelings we may struggle with anyway and for others it’s possibly bringing up feelings of stress and anxiety that we are not used to.

Insight & InformLindsey Brown14 May 2020moving forwards with positivity, personal transformation, yoga teacher tips, moving forwards with courage, easing stress, easing anxiety, ways to relieve stress, ways to relieve anxiety, yoga therapy, breathwork to ease stress, breathwork to ease anxiety, using the breath to calm down, how to use breathing to calm anxiety, the negative impact of stressComment

Yoga Gymnastics - The Detrimental Pull of Social Media

Instagram. Love it. Hate it. A little bit of both actually.

So when I read the BBC news article, ‘Yoga teachers risking serious hip problems', I wasn’t surprised.

Insight & InformLindsey Brown19 February 2020social media inadequacy, instagram feelings of inadequacy, how to fight feelings of inadequacy, how to not feel inadequate, negative side of social media, negative side of instagram, breaking down patterns of behaviour, yoga teacher tips, moving forwards with positivity, moving forwards with courage, teaching tips Comments

Why I Demo Less as a Yoga Teacher

I’ve been teaching predominantly Power Vinyasa Yoga for 8 years now, the last few years c20 classes weekly. Quite frankly my body is knackered with constant niggles and occasional soreness.

There’s a part of me that’s astonished. I practice yoga! My body ‘should’ be at an optimum level at ALL times. But, it’s not.

Now, let’s put things into perspective.