easing anxiety — blog

Where to start. We are 8 weeks in, how are you feeling? Genuine question, feel free to reply, sound off, have a moan or simply to chat. Being in lockdown for many of us can exacerbate difficult feelings we may struggle with anyway and for others it’s possibly bringing up feelings of stress and anxiety that we are not used to.

Insight & InformLindsey Brown14 May 2020moving forwards with positivity, personal transformation, yoga teacher tips, moving forwards with courage, easing stress, easing anxiety, ways to relieve stress, ways to relieve anxiety, yoga therapy, breathwork to ease stress, breathwork to ease anxiety, using the breath to calm down, how to use breathing to calm anxiety, the negative impact of stressComment