personal transformation — blog

Where to start. We are 8 weeks in, how are you feeling? Genuine question, feel free to reply, sound off, have a moan or simply to chat. Being in lockdown for many of us can exacerbate difficult feelings we may struggle with anyway and for others it’s possibly bringing up feelings of stress and anxiety that we are not used to.

Insight & InformLindsey Brown14 May 2020moving forwards with positivity, personal transformation, yoga teacher tips, moving forwards with courage, easing stress, easing anxiety, ways to relieve stress, ways to relieve anxiety, yoga therapy, breathwork to ease stress, breathwork to ease anxiety, using the breath to calm down, how to use breathing to calm anxiety, the negative impact of stressComment

7 Reasons to go on a Yoga Retreat

Going on a yoga retreat might be the single best decision you make! Do you know why? Because it’s all about YOU and if that isn’t a good enough reason, I don’t know what is.

Insight & InformLindsey Brown14 November 2019personal transformation, putting yourself first, yoga retreat, escape the grind, yoga retreat getaway, yoga getaway, yoga retreat with meditation, yoga retreat for mindfulnessComment

The Day I Was Told to Stop Practising Yoga

It was Wednesday 4 September. My world had crashed in.

‘You need to stop doing yoga.’

Those were the words I heard from a chiropractor I’d gone to see with some ongoing niggles.

It’s all I’ve known for the past 9 years both as a practitioner and teacher.