rise & shine w/ meditation rise & shine w/meditation, side body, thoracic, shouldersLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, neck, shoulders, thoracic, tensing & releasingLindsey Brown26 June 2023
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulder mobility, hamstringsLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), thoracicLindsey Brown4 June 2023
rise & shine w/ meditation rise & shine w/meditation, alternate nostril breathing, yinLindsey Brown21 April 2023
rise & shine w/ meditation rise & shine w/meditation, hips (mobility), hamstringsLindsey Brown8 April 2023
rise & shine w/ meditation rise & shine w/meditation, right nostril breathing, shoulders, twists, thoracicLindsey Brown8 April 2023
