energise & awaken energise & awaken, glutes (strength), shoulders, coherent breathingLindsey Brown29 March 2022
midday movement midday movement, alternate nostril breathing, hips (flexors), thoracicLindsey Brown29 March 2022
rise & shine w/ meditation rise & shine w/meditation, alternate nostril breathingLindsey Brown21 March 2022
energise & awaken energise & awaken, glutes (strength), balance, legs (strength)Lindsey Brown11 March 2022
