classes — liveyoga

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown8 January 2023

power 40

power 40

power 40, Christmas Eve, meditationLindsey Brown30 December 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown30 December 2022

energise & awaken

energise & awaken

energise & awaken, flowLindsey Brown30 December 2022

midday movement

midday movement

midday movement, tummo/wimhof breathingLindsey Brown30 December 2022

power 40

power 40

power 40, resistance band, balance, weightsLindsey Brown24 December 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown24 December 2022

midday movement

midday movement

midday movementLindsey Brown24 December 2022

energise & awaken

energise & awaken

energise & awaken, side body, core (obliques)Lindsey Brown24 December 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown13 December 2022

power 40

power 40

power 40, weightsLindsey Brown13 December 2022

rise & shine w/meditation

rise & shine w/meditation

rise & shine w/meditation, yinLindsey Brown13 December 2022

midday movement

midday movement

midday movementLindsey Brown13 December 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown3 December 2022

midday movement

midday movement

midday movementLindsey Brown3 December 2022

power 40

power 40

power 40, blocks Lindsey Brown3 December 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown3 December 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, coherent breathingLindsey Brown25 November 2022

midday movement

midday movement

midday movement, kumbhak (retention)Lindsey Brown25 November 2022

power 40

power 40

power 40, core (abdominal), resistance band, weights, blocks , upper bodyLindsey Brown25 November 2022