energise & awaken energise & awaken, resistance band, glutes (strength), alternate nostril breathingLindsey Brown12 October 2022
midday movement midday movement, alternate nostril breathing, dirga breathingLindsey Brown6 October 2022
energise & awaken energise & awaken, uddiyana bandha , alternate nostril breathingLindsey Brown27 September 2022
midday movement midday movement, alternate nostril breathing, hips (flexors), thoracicLindsey Brown29 March 2022
rise & shine w/ meditation rise & shine w/meditation, alternate nostril breathingLindsey Brown21 March 2022
energise & awaken energise & awaken, thoracic, alternate nostril breathing, kapalbhati, shouldersLindsey Brown2 September 2021
rise & shine w/ meditation rise & shine w/meditation, alternate nostril breathingLindsey Brown2 August 2021
rise & shine rise & shine w/meditation, hamstrings, hips (flexors), alternate nostril breathingLindsey Brown11 May 2021
