rise & shine w/ meditation rise & shine w/meditation, shoulders, thoracic, hipsLindsey Brown9 January 2024
rise & shine w/ meditation rise & shine w/meditation, somatic movement, gentle flowLindsey Brown24 December 2023
rise & shine w/ meditation rise & shine w/meditation, self massage, side body, twistsLindsey Brown24 December 2023
rise & shine w/ meditation rise & shine w/meditation, vishama vritti breathingLindsey Brown4 December 2023
rise & shine w/ meditation rise & shine w/meditation, bilateral movement, somatic movementLindsey Brown18 September 2023
rise & shine w/ meditation rise & shine w/meditation, somatic movement, buteyko breathingLindsey Brown11 September 2023
