classes — liveyoga

power 40

power 40

power 40, weights, shoulders, quads, glutesLindsey Brown12 January 2023

energise & awaken

energise & awaken

energise & awaken, glutes, hamstrings, quads, alternate nostril breathingLindsey Brown12 January 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, yinLindsey Brown12 January 2023

midday movement

midday movement

midday movement, dirga breathingLindsey Brown12 January 2023

power 40

power 40

power 40, NYE, meditation, dynamic breathworkLindsey Brown8 January 2023

midday movement

midday movement

midday movement, blocks , balance, alternate nostril breathingLindsey Brown8 January 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown8 January 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown8 January 2023

power 40

power 40

power 40, Christmas Eve, meditationLindsey Brown30 December 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown30 December 2022

energise & awaken

energise & awaken

energise & awaken, flowLindsey Brown30 December 2022

midday movement

midday movement

midday movement, tummo/wimhof breathingLindsey Brown30 December 2022

power 40

power 40

power 40, resistance band, balance, weightsLindsey Brown24 December 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown24 December 2022

midday movement

midday movement

midday movementLindsey Brown24 December 2022

energise & awaken

energise & awaken

energise & awaken, side body, core (obliques)Lindsey Brown24 December 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown13 December 2022

power 40

power 40

power 40, weightsLindsey Brown13 December 2022

rise & shine w/meditation

rise & shine w/meditation

rise & shine w/meditation, yinLindsey Brown13 December 2022

midday movement

midday movement

midday movementLindsey Brown13 December 2022