energise & awaken energise & awaken, balance, legs (strength), twists, alternate nostril breathingLindsey Brown3 June 2024Comment
energise & awaken energise & awaken, core (abdominal), twists, side bodyLindsey Brown7 May 2024Comment
energise & awaken energise & awaken, shoulder mobility, postural awarenessLindsey Brown18 February 2024Comment
energise & awaken energise & awaken, shoulder mobility, thoracic, back extensionLindsey Brown7 February 2024Comment
energise & awaken energise & awaken, thoracic, quads (stretch), hips (flexors)Lindsey Brown22 January 2024Comment
