midday movement midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
midday movement midday movement, nawa sankhya 9-part breath, twists, thoracicLindsey Brown14 August 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
