classes — liveyoga

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown18 July 2022

midday movement

midday movement

midday movement, viloma breathingLindsey Brown18 July 2022

midday movement

midday movement

midday movementLindsey Brown11 July 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown11 July 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, hipsLindsey Brown11 July 2022

power 40

power 40

power 40, upper body, hips (outer)Lindsey Brown11 July 2022

energise & awaken

energise & awaken

energise & awaken, twists, thoracicLindsey Brown11 July 2022

midday movement

midday movement

midday movement, thoracic, side, coherent breathingLindsey Brown7 July 2022

power 40

power 40

power 40Lindsey Brown28 June 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown28 June 2022

midday movement

midday movement

midday movementLindsey Brown28 June 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown20 June 2022

energise & awaken

energise & awaken

energise & awaken, legs (strength)Lindsey Brown20 June 2022

power 40

power 40

power 40, resistance band, weights, balance, kapalbhatiLindsey Brown20 June 2022

midday movement

midday movement

midday movement, pranayama, dirga breathingLindsey Brown20 June 2022

power 40

power 40

power 40, balanceLindsey Brown20 June 2022

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, lion’s breathLindsey Brown12 June 2022

midday movement

midday movement

midday movement, alternate nostril breathing, shouldersLindsey Brown12 June 2022

energise & awaken

energise & awaken

energise & awakenLindsey Brown12 June 2022

power 40

power 40

power 40, weightsLindsey Brown6 June 2022